5 men posted to put some work in on a chilly Wednesday am. Q greeted the pax with a gift from Santa…
Warmed up with SSH, Windmills, Cherry Pickers, IST’s and Arm Circles.
Performed 12 rep of the following 12 exercises (12 days of Christmas) with dumbbells
- Squat Press
- Split Squats
- Reverse Lunge Curl
- Reverse Arnold
- Lateral Raise
- Forward Raise
- Mason
- Cockroach
- Overhead Pull Crunch
- Crunchy Frog
- Alternating Arm to Toe reach
- W’s
Just a few of the thngs we learned today:
- Natty maybe experiencing a balony pony hangover…missed 2 in a row
- We learned about where to go see Christmas lights, where you can’t get out of line once you get in line, about how long we’d be there, etc.
- Christmas at Carowinds is not what they advertise.
- Learned about poops and rest rings….had to be here!
- What pets to get and what pets not to get.
- HOA’s and due diligence.
- We learned that Grip will wear shorts at 25 degrees and up.
- And many other things about car washes, exercises, etc..