The Things We Learn

Event Date

Dec 21, 2022


5 men posted to put some work in on a chilly Wednesday am.   Q greeted the pax with a gift from Santa…

Warmed up with SSH, Windmills, Cherry Pickers, IST’s and Arm Circles.

Performed 12 rep of the following 12 exercises (12 days of Christmas) with dumbbells

  1. Squat Press
  2. Split Squats
  3. Reverse Lunge Curl
  4. Reverse Arnold
  5. Lateral Raise
  6. Forward Raise
  7. Mason
  8. Cockroach
  9. Overhead Pull Crunch
  10. Crunchy Frog
  11. Alternating Arm to Toe reach
  12. W’s

Just a few of the thngs we learned today:

  • Natty maybe experiencing a balony pony hangover…missed 2 in a row
  • We learned about where to go see Christmas lights, where you can’t get out of line once you get in line, about how long we’d be there, etc.
  • Christmas at Carowinds is not what they advertise.
  • Learned about poops and rest rings….had to be here!
  • What pets to get and what pets not to get.
  • HOA’s and due diligence.
  • We learned that Grip will wear shorts at 25 degrees and up.
  • And many other things about car washes, exercises, etc..