Six Plus the Q showed up to the workout this morning for some laps within the parking lot. 

Some pax not to be named here came in hot and drove over some cones the Q had placed throughout the parking lot. 

Warma Rama 

20 SSH

15 IST 

15 Toy soldiers 

15  Slow windmill 

Mosey Buttkickers and High knees to the cones 

The Thang: 

Of Course the Q brought his radio and a timer and started the first set as such 

Set 1 : Every Minute on the minute 

Pax Ran to second set of cones 

did 1 merican and 1 WW2 

Increase by one rep for each exercise ex Round 2  : 2 merican 2 world war 2’s 

Perform 12 rounds of each. 

Set 2 : Every minute on the minute 

Pax ran to first set of cones 

Perform 1 Burpee and 1 squat 

Perform 10 rounds of each. 

Last Set. 

Pax split into groups of three 

2 pax do a plank and the other pax bear crawl  come back and perform 15 reps on the rope. 

Perform 7 sets per pax. 

Moleskin / COT : 

Prayers for everyones family 

Canucks Stepdad passed away recently. 

Overall thank you to Chilly for letting me take the Q today