The Tour Continues

7 at Cobalt for a continuation of the hood tour. Typical warm-up with our man, G-RIP, leading windmills among other exercises. ~2.5 miles running with several stops at cul de sacs and gazebo. 15 X merkins, 15 X abs (several different) at each stop. Gazebo: 15 X derkins, 15 X dips, 15 X step-ups, 15 X abs / 3X through. Indian run back to clubhouse. AYG run last part. Pinky took the title….still got it man. Great work fellas. Lots of good chatter. Thanks to G-RIP for taking us out.