5 Pax for a 2.45 mile standard or more: Beave, 9 Lives, Lego, Turncoat, and YHC
0530:
WARM-O-RAMA
Stations that included:
- A box for box jumping. No, there was not a person inside of it
- A kettle bell for swings
- Two jump ropes
- Cinder blocks for shoulder presses
- Bricks for front shoulder raises
- And a bag (courtesy of Bagboy by way of Wingman) as our timer
Some wall things and some laps thrown in.
Mary
Moleskin:
- Beave has the Q next week to celebrate his 60th Birthday! Cmon out and support a “double respect”.
- Lego graced us from Troutman (roast reference) and is looking fit these days. Good to see you bud.
- Eeyore graced us from his Davidson mansion and had the most aggressive jump roping.
- Great to see Uncle Rico, it’s been a while Sir. Don’t call him a dance Dad, he’s a tennis Dad.
- YHC shamefully didn’t tag 9 Lives in the Preblast. But that didn’t stop him from texting Eeyore, Big Montana, and Dingo. What great friends we have here!
- Pillager just sort of appeared out of the woods and dominated this workout.
- Lambo also dominated and was the best jump roper and best box jumper.
- Though Auto might be the only Pax to try to jump 36 inches on the box jump.
- If you are not on Twitter like Estwing, you get a personal text to join us!
- Thank you Turncoat for bringing the bricks and for the opportunity to lead!