YHC picked up and moved Vanquisher from GOE to NMP for a special, late start one time event. This is what happened if you missed the workout. Judging from the attendance, most of you did miss this one.
Mosey around Baseball fields to Rock Lot
Disclaimer
Warm-o-rama
Slow Windmill 17 IC
Root vegetable picker (known now as Dwight Schrute's) 17 IC
Side way Dwight Schrutes R & L 17 IC
IST 17 IC
The Thang
Grab a rock to be proud of and Triangle up
8 count body builder 17 IC
Chest Press 17 IC
Rock Swing 17 OYO
Climb up the the field between the rock lot and bball fields for rock throwing
Overhead rock throws to the electrical box (about 30 yrds)
Chest Pass with the rock back up the hill to the start
Rock Swing and release to the box
Right side throw, left side throw alternating to the start
Throw the rocks back to the pile
Mosey to the big hill and run to the bottom and the drainage ditch where there were 3 practice softballs
Throw them as far as you can – Toxic got his over the fence, we hit the fence
Bear Crawl up the hill
Find the soft balls and throw them back to the drainage ditch – closest to the hole wins
It was close but Toxic got the bounce and landed slightly ahead of Die Hard and chose the next excercise
Full Disclosure this may have been the most difficult excercise done at any workout today
Crab Walk with your legs facing up the monster, steep, muddy, hill; we all made it and it sucked as bad as it sounded
Merkins 17 IC for a break
Run back down to the bottom
Groiners up the hill; again this sucked too
LBC 17 IC for a break
Mosey to the wall for Peoples Chair with Air Press & Touch dem heels 17 IC
Mary
Box Cutter 17 IC
Dot the I 17 IC
WWII Sit-ups 17 on the up
Mobility Moment Pigeon R & L
Moleskine
Toxic was the first to arrive and park at the church. He didnt see anyone so he called me as i was pulling in to the park. I planned to park in the first lot by the trail. However, i was following Diehard who kept driving to the last lot. I was unsuccessful flagging him down initially, so decided on the 2nd lot. Toxic let me know I wasnt in the 1st lot.
Diehard brought his MTB for post workout laps. It made it clear to Toxic and me that we need to get our bikes tuned up and out on the trails again.
YHC ran the trails post workout for an after-standard
Strong work from these guys every workout. Today was no different even with a later start. Thanks as always for the push.
UM