Warmorama: Run, SSH x 25, TS x 15, Windmill x 15
The Thang:
The Triangle: 3 corners for 3 men. 1 exercise round then run a loop and one corner. Repeat until you're back to your original starting point. Social distance edition modifies to wait until all three men are done with the exercise before running the lap and corner. The exercises:
- Mericans x 15
- Squats x 15
- CDD x 15
- WWII x 15
- Mountain Climbers x 20
- Sunrise Burpees x 10
The Moleskine:
- Due to the pandemic outbreak, F3 is doing their part to limit the spread through social distancing. No ball o' man, no fist bumps, keeping the distance between person…. Gotta get out there, but gotta do it right. Keep all who are at risk (healthcare workers, elderly, immuno-compromised…) in your prayers. Do your part, too.
- Giving in to social distancing, we honored Chuck Norris's 80th birthday with just one joke: Did you hear Chuck Norris contracted the coronavirus? The coronavirus had to be quarentined for 2 weeks…
- Heard on court (with a hint of shame): "I'm a face toucher."
- Almost 3 miles today. Good job!
- There seems to be a shortage of available toilet paper. Definitely not the right thing to horde. How much butte wiping do you need to do? For the ones without, consider these alternatives: pantless water sliding or up escalators rails (use your imagination…ugh…nevermind)…
- Prayers for Nanna Grip.
- Always an honor to lead fine gentlemen!