ALSO IN ATTENDANCE – Toughie, Miracle
FNGs – Lance Carlisle (EH'ed by Closing Time – NOT in attendance), Yence Schmidt (EH'ed by Moses)
The Turkey with all the fixin's was served like you would expect – cold and painful. 19 Men – including 2 FNGs xxxx & xxxx – enjoyed the feast
THE TABLE SET:
Warm-o-rama
SSH x 25
Cotton Pickers x 15
Downward Dog/Cobra for Stretch
IST x 15
THE TURKEY
Top of parking lot with blocks as appropriate:
20 shoulder presses
20 LBCs
20 Curls
20 W's
20 Skull Crushers
Run to bottom of lot
20 Merkins
20 Roalita's
20 Squats
20 Low Flutters
20 CDDs
Run to top of Lot
and repeat the loop 7 times
MOLESKIN:
1) New blocks = fun for everyone!
2) Q was ambitious and had planned 10x – but time was up
3) Great to have Moses at the workout this AM – always good to see the long-legged one in attendance
4) Great to have 2 FNGs in attendance. They powered through the Turkey and the 30 degree weather