4 of the Quarry finest appeared in the gloom for a post-Thanksgiving turkey and pumpkin pie bustin' workout!
Warmorama: HighKnees, ButtKicks, L and R SideSteps, SSH x 30, ToySoldier x 15, Imperial Squat Trooper x 15
The Thang:
- 10 Burpees, 1/3 Mile Run
- 20 Mericans, 10 Burpees, 1/3 Mile Run
- 10 Jump Squats, 20 Mericans, 10 Burpees, 1/3 Mile Run
- 20 LBCs, 10 Jump Squats, 20 Mericans, 10 Burpees, 1/3 Mile Run
- 10 Floor Wipers, 20 LBCs, 10 Jump Squats, 20 Mericans, 10 Burpees, 1/3 Mile Run
Mary: Plank, Twisted LBCs x 20, Mason Twist x 20, WWII x 15, Low Flutter x 15
The Moleskine:
- Great work this morning. We earned our extra slice of pie! #Strong
- Totals: over 1.5 miles of running, 60 burpees and 80 mericans.
- We had to dissemble in a hurry due to Knocked Up. Nature calling waits for no one. 🙂