The cold didn’t stop 10 Pax from getting after it today at Samson. We did, among other things:
- The Motivator
- Bear crawls and crab walks
- A ton of Captain Thors
- Pull-up / LBC Ladder
- Tabata work with blocks
- Broad jump Burpees (but why TC?!)
Ended with some uplifting praises. Pretty nice little Thursday if you ask me. Many thanks to my Co-Q Turncoat for delivering a challenging and creative workout as always!
FNG-1 is named Lambeau and is on the site.
Aye, corrected. For some reason I thought they were 2 different Pax. Has Lambeau really been posting since 2017?? The date of his earliest backblast is Sep 14, 2017; which is why I thought there were 2 Pax with similar ish names because I thought this young dude was relatively new-ish to our region.