The turtle was in the shell


Like Race City's own esteemed dental doctor(orthodontist) Hummer, I wanted to continue the traditional BackBlast commentary for this morning's cold, did I say cold, post.  11 men got up out of bed, warm, comfy beds, to brave the elements, some even showing in shorts, the two of three OG's of Race City Chief and Crack.  YHC pondered for a hot second rocking out the Ranger panties this morning but thought better of it, hence the title of this BackBlast. So here's what went down.

Mosey out up the hill for the Warm Up:

15 SSH

15 Mountain Climbers

15 wind mills

15 ISTs

3 burpees (mainly because I hate burpees but I need them for the H coming up)

Continue to Mosey approx 1/4 mile to a new spot to the BrickYard that has all the elements for pain stations.

Hit every driveway

5 merkins

5 squats

5  burpees

Moesy down to the bottom of the Hill

Lunge walk, stop half way 5 merkins, finish lunge walk 5 merkins, return lunge walk 5 merkins halfway lunge walk it out.

Partner Up- 1 partner runs the hill 1 partner does the exercise, complete 100 cumulatively move on

100- merkins

100- squats

100-flutter kicks

Mosey back to the AO, grab a Brick (it is the BrickYard after all)

15 Curls IC

15 Skull Crushers IC

15 Upright Rows IC

15 OH Press IC

Run to the Hill, quadra-phelia up the hill, Run back to your brick

10 Curls IC

10 Skull Crushers IC

10 Upright Rows IC

10 OH Press IC

Repeato on run, 5 burpees at the top of the hill, run back to your brick

5 Curls IC

5 Skull Crushers IC

5 Upright Row IC

5 OH Press IC

Repeato on run, 5 merkins at the bottom and top of the hill, return to your brick

Returned the bricks to their resting spots…

Mosey for some Mary

Reverse Planks

Mason Twists-10

WWII-15

J-Lo's-20

LBC-25

Recover Recover

Announcements: Race City's X Mas Party this Saturday at Cupcakes. There was a brief discussion on Cupcake needing help with yard work and cleaning before hand, but no commitments for that, only for the fun stuff. Had a good conversation with LoveShack about the upcoming Star Wars film, and how sucking it up for a midnight showing would be good Heavy training. The PAX killed it this morning, and despite the cold sharpened their minds and bodies and spirits.

Thanks for letting me lead this morning, I'm humbled and honored.