Thanks to title-generator.com for the workout title.
Also in the PAX today but not on the website was Fillmore (from MECA).
THE THANG
All exercises in cadence unless noted otherwise.
Mosey around lower parking lot with high knees, butt kickers, karoke left/right.
Circle up.
SSH x 20
Slow windmill x 10
Toy soldier x 10
IST x 10
Mountain climber x 10
Mosey down to lower lot for burpees in a box!
Start at spot 1 and do 1 burpee
Run lap around lot and stop at spot 2 and do 2 burpees
REPEATO up to spot 5 and then back down to spot 1
Mosey over to picnic shelter and split into 2 groups of 4.
Group 1 runs to end of parking lot and back while group 2 does dips (AMRAP)
Flapjack
REPEATO with step ups, incline merkins and Apollo Creeds (a.k.a. Rocky Balboas)
Mosey over to the hill next to the baseball field for a ladder.
Run to the top of the hill and do 2 merkins
Run back to the bottom and do 12 squats
REPEATO increasing merkins by 2 up to 12 and decreasing squats by 2 down to 2
Mosey over to rock pile and get a rock.
Curls x 10
Skull crushers x 10
Overhead press x 10
Squats x 10
Run down to the bottom of the lot and then back to the rocks
REPEATO x 2
Mosey back to starting point.
MARY
LBC’s x 15
Heels to heaven x 10
Pickle pounder x 10
J-lo x 10
MOLESKIN
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Thanks everyone for coming out this morning.
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I think the pre-blast must have scared some of the Viking regulars off. Good. Less mumble-chatter.
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I think we covered roughly 2.5 miles today. But you’d never have known it because we were having so much fun!
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Stromboli needs a Q next Tuesday!
See y’all in the gloom!
Ty Webb