5 men came to NMP on a beautiful 60 degree morning to go up and down feeder road hill a bunch of times.
Warmorama:
- Run around parking lot
- SSH X10
- Windmill X 10
- Michael Phelps X 10
- Penny Picker/though the tunnel/carrot puller/longsnapper X 10
- Pigeon (Possom moaning uncomfortably)
The Main Thang:
- Line up at the top of the main road hill.
- Start with 2 burpees and run half way for 5 Jump Squats then to end for 5 WWII sit-ups. Back up the hill to the half way point for 10 Jump Squats, back to top for 4 burpees. This repeats until you get to 15 WWII, 25 Jump Squats, 8 Burpees. Total 20 Burpees, 50 Jump Squats, 30 WWII and 4 trips up and down hill.
- Repeato with 5 CDD, Big Baby Crunches, hand release merkins. Same count for each except 20 CDD, 50 Big Baby Crunches and 30 Hand release Mericans.
- On to the parking lot for Burpee-go-Rounds.
- Partner up. Pax one starts doing broad jump burpees while pax two runs around island and tags off. Packs flip flop until complete the trip around island. (This was a mess)
Mary:
- Scissor LBC X 10 (Bagboy left leg only)
- Scissor LBC X 10 (Firestone right leg only because I care about my right obliques as much as my left)
- Pigeon called by Blackbeard. (Intensified moaning by Possom)
- 2.3M (according to Steve Jobs)
- Recover Recover.
Moleskin:
- Bagboy killed it as usual
- YHC's inability to give clear instructions was on full display
- Lots of not so positive feedback on the amount of jump squats. Did not mix well with the hill climbing.
- Blackbeard was notably quiet for most of the workout.
- I was confused by Possom bieng called Jazz Hands during warmorama.
- Speaking of Possom, the level of love for the Pigeon was slightly uncomfortable. I thought he was going to need a cigarette afterwards.
- Thought the Burpee go Round was the simple part of the workout, but was very wrong. Complete chaos.
- Backbeard loves running for anyone wanting to cater a workout to his strength.
Thank you for the opportunity to lead!