15 men showed up for a smoker of a workout. Here's how the morning started…
WARMORAMA
SSH x20ic
IST x15ic
Apollo Ono x10ic
Windmill x10ic
Big Arm Circles
Slow Deep Squat x10ic
Merican Time Bomb 7,6,5,4,3,2,1, BOOM
Squat Time Bomb 7,6,5,4,3,2,1, BOOM
FIELD DAY
Partner up, face each other, place your hands on the front of each other's shoulders and push your partner across the field. Switch, reverse, flip flop, rinse, repeat. etc.
Face each other, grab hands and pull your partner across the field. Switch, flip flop, rinse, repeat, etc.
Line up on the end line and inchworm with merican to the 18. 10-count. Merican worminch back to the end line.
CIRCUIT (grab a rock)
Pull Ups x5
Overhead Press x10
Curls x15
Mericans x20
Quadraphelia up the hill
Squats x25
Back down the hill
LBCs x30
REPEATO, REPEATO (3 rounds total)
MARY
Touch them heels x15ic
Pretzel Crunch x10ic each side
Low Flutter x20ic
Homer to Marge
Pickle Pounders
…fin…
MOLESKIN
Thanks to everyone that showed up this morning. I promised there would be no regrets. I hope that is true. Tried to make it challenging while offering opportunities to adapt to individual limits.
Gambini gets the teacher's pet award this morning. He took T-Bone's rock back to the pile for him and requested repeatos from the Q.
You can thank Stray for our field work today. I didn't have that planned until he told me he had never been on the new turf fields. No need to fear the pollen or fertilizers my friend.
The Force continues to impress. Even though he is on IR, he keeps posting and doing whatever he can to stay active. T-claps.
The mumble chatter was on point today. Although it seemed like everyone was complaining and refusing to follow directions, I didn't see one pax shy from the challenge (doesn't mean it didn't happen). The practice of not listening to directions was also at a peak today.