The Vanquisher 6/6

Event Date

Jun 06, 2016


6 PAX of isotope showed up in the gloom on the 6th day of the 6th month, coincidence? I think not. Here is the their saga.Warmorama:Mosey around the parking lot of Grand Oak Elementary to loosen up the legs from weekend lounging. SSH x 15 ICIST x 15 ICCotton Pickers x 15 ICCurb Kickers x15 ICThe thang:Mosey over to the BCBs (big concrete balls) Suffle in and out from one end to the otherQuadraphilia Suffle back throughBear Crawl in and out, switch to Crab Walk half way. Repeato.over the the ledges 10 step-ups each leg OYO15 Derkins IC20 Box Jumps OYO15 Dips IC10 Box Jump Burpees OYO Mosey to the rock pile, grab one and carry it to the basketball courts around back.Vanquisher SuicidesStart at one end, do 1st exercise, run to first basketball goal, do 2nd exercise, run back to start, do first exercise, run to 2nd basketball goal, 2nd exercise, back to start, 1st exercise, 3rd basketball goal, 2nd exercise, back to start, finish with 1st exercise again. Round 1: 5 Merkins, 5 WWII situpsRound 2: 10 curls, 10 Jump turn SquatsRound 3: 10 Shoulder Press, 10 BurpeesRound 4: 5 Deadlift to Press, 5 CDDReturn your rocks to where you found them, Mosey back to parking lot.Mary:Mason Twist x 20 IC The W x 20 IC Jack knife x 10 each side ICCrossover LBC x 10 each side ICLow Flutter x 20 ICMoleskin:Thanks to all you guys for coming out and pushing me to get stronger. Iron sharpens Iron and I see it at every workout I show up to.Pretty quit morning, I think we were all smacked with the reality that the weekend was gone and the work week was upon us.Props to Toxic for choosing the taller ledge for the Box Jumps and such when the rest of us wandered over to the lower one, the rest of the guys could have done the taller one, they were just following the Q. Only BS call I got was on the 10 Burpees for the Suicides and since I’m a reasonable guys, I modified it to 10-5-10, your welcome.Thanks for allowing me to lead, it is always a humbling experience. The Vanquisher is now accepting Qs! Never lead a workout before you say? Even better! Reach out to me on Twitter, or post in the comments if your interested!Chapo Out