9 Brave souls ventured into Cobalt this am for a classic F3 workout.
Welcome Slow Roll and Mermaid!
Warmorama:
High Knees, Butt Kicks
The Thang:
Mosey about 1 mile to park
10 Pull Ups
Run about 50 yds
20 Dips
Run 50 yds
25 Mericans
Run 50 yds
30 LBC's
Run 50 yds
10 Pull Ups
Run about 50 yds
20 Dips
Run 50 yds
25 Mericans
Run 50 yds
30 LBC's
Run 50 yds
10 Pull Ups
Run about 50 yds
20 Dips
Run 50 yds
25 Mericans
Run 50 yds
30 LBC's
Run 50 yds
10 Pull Ups
Run about 50 yds
20 Dips
Run 50 yds
25 Mericans
Mosey about a mile back to base.
Moleskin:
- Great meeting Slow Roll and Mermaid this am!
- Oktoberfest hijacked Q's truck and had a "grand entrance" into the workout
- Good seeing everyone after a late Panther's victory!
- Got a 5K in this am
- Lost 2 men on the way back from park….
- Great work men. It was an honor leading this group this am!