The Vern

Event Date

Aug 10, 2017

AO


9 Brave souls ventured into Cobalt this am for a classic F3 workout.

Welcome Slow Roll and Mermaid!  

Warmorama:

High Knees, Butt Kicks

The Thang:

Mosey about 1 mile to park

10 Pull Ups

Run about 50 yds

20 Dips

Run 50 yds

25 Mericans

Run 50 yds

30 LBC's

Run 50 yds

10 Pull Ups

Run about 50 yds

20 Dips

Run 50 yds

25 Mericans

Run 50 yds

30 LBC's

Run 50 yds

10 Pull Ups

Run about 50 yds

20 Dips

Run 50 yds

25 Mericans

Run 50 yds

30 LBC's

Run 50 yds

10 Pull Ups

Run about 50 yds

20 Dips

Run 50 yds

25 Mericans

Mosey about a mile back to base.

 

Moleskin:

  1. Great meeting Slow Roll and Mermaid this am!  
  2. Oktoberfest hijacked Q's truck and had a "grand entrance" into the workout
  3. Good seeing everyone after a late Panther's victory!  
  4. Got a 5K in this am
  5. Lost 2 men on the way back from park….
  6. Great work men.  It was an honor leading this group this am!