FOUR OF MIL'S FINEST SHOWED UP FOR AN EARLY AM BEATDOWN. 3 STAYED! 1 LEFT!
WARMORAMA:
1 mile run to front park.
THE THANG:
- 10 Pull Ups
- Run 50 yrds
- 20 Dips
- Run 50 yrds
- 25 Merkins
- Run 50 yrds
- 30 LBC's
- Run 50 yrds
We did the above set 4 times, doing the last set of LBC's when we returned to the parking lot.
Ran 1 mile back to base.
MARY:
We did the LBC's x 30 of the 4th set back at base.
THE MOLESKIN:
- ?Reading the Preblast is very helpful
- 911 checked out as we were leaving the parking lot, knee issues prevented working out. Hopefully will be better soon
- Double, Grip, and El Tigre decided that Charleston would be a good F3 retreat.
- Grip is going this week to play in Charleston while wife is getting CE. Nice, getting Charleston prepped for F3 invasion
- El Tigre learned not to post bring reflective gear in Preblast. Will go by the old BOY SCOUT motto, Be Prepared….
- Great work Grip and Double! Good times this am!