The Vern

Event Date

Oct 12, 2017

AO


FOUR OF MIL'S FINEST SHOWED UP FOR AN EARLY AM BEATDOWN.  3 STAYED!  1 LEFT!

 

WARMORAMA:

1 mile run to front park. 

 

THE THANG:

  • 10 Pull Ups
  • Run 50 yrds
  • 20 Dips
  • Run 50 yrds
  • 25 Merkins
  • Run 50 yrds
  • 30 LBC's 
  • Run 50 yrds

We did the above set 4 times, doing the last set of LBC's when we returned to the parking lot.

Ran 1 mile back to base.

MARY:

We did the LBC's x 30 of the 4th set back at base.

THE MOLESKIN:

  • ?Reading the Preblast is very helpful 
  • 911 checked out as we were leaving the parking lot, knee issues prevented working out.  Hopefully will be better soon
  • Double, Grip, and El Tigre decided that Charleston would be a good F3 retreat. 
  • Grip is going this week to play in Charleston while wife is getting CE.  Nice, getting Charleston prepped for F3 invasion
  • El Tigre learned not to post bring reflective gear in Preblast.  Will go by the old BOY SCOUT motto, Be Prepared….
  • Great work Grip and Double!   Good times this am!