The Vern

Event Date

Apr 12, 2018

AO


8 Men appeared in the gloom on a cool am to tackle the Vern!  Welcome FNG Matt Fleming!

Warmorama:

Windmills x 15 IC, Cherry Pickers x 15 IC,  Stretch Right arm down, Left up, touch ankle, switch to Left

The Thang:

The Vern is a classic F3 workout which the Q thought it would be an appropriate intro to F3

Pax ran to front park for the Vern which was about 1 mile run

Next we did 3 rounds of the following:

  • 10 pull ups
  • run 50 yrds
  • 20 dips
  • run 50 yrds
  • 25 merkins
  • run 50 yrds
  • 30 LBC's
  • run 50 yrds

After the third set pax did one last set of 10 pull ups and ran back to base.  

At base, pax completed a set of 25 merkins and a set of 30 LBC's

Moleskin:

  • Pax greeted early by some returning guests of Turncoat, Lego who brought an FNG.
  • Welcome FNG Matt Fleming, strong showing for first workout, Matt has some wheels…
  • Pax found out that Turncoat and Lego have some gazelle genes in there family tree. 
  • Mojito has wheels also.
  • Very apropos to have the founder of F3 MIL among the pax this am, Arizona, for this classic workout. 
  • This workout was one of the first workouts that El Tigre experienced as an FNG about 5 yrs ago.. 
  • 2/26/13 is the date that F3 started at the Mountain Island Lake area with Arizona the Q, and El Tigre in attendance, I think we were the only two at the first workout, 33 degrees and raining…
  • Twister is MR. CONSISTENT!  Good stuff Twister on your consistent posts, he's an animal!
  • Strong work men!  Great group, what an honor!