8 Men appeared in the gloom on a cool am to tackle the Vern! Welcome FNG Matt Fleming!
Warmorama:
Windmills x 15 IC, Cherry Pickers x 15 IC, Stretch Right arm down, Left up, touch ankle, switch to Left
The Thang:
The Vern is a classic F3 workout which the Q thought it would be an appropriate intro to F3
Pax ran to front park for the Vern which was about 1 mile run
Next we did 3 rounds of the following:
- 10 pull ups
- run 50 yrds
- 20 dips
- run 50 yrds
- 25 merkins
- run 50 yrds
- 30 LBC's
- run 50 yrds
After the third set pax did one last set of 10 pull ups and ran back to base.
At base, pax completed a set of 25 merkins and a set of 30 LBC's
Moleskin:
- Pax greeted early by some returning guests of Turncoat, Lego who brought an FNG.
- Welcome FNG Matt Fleming, strong showing for first workout, Matt has some wheels…
- Pax found out that Turncoat and Lego have some gazelle genes in there family tree.
- Mojito has wheels also.
- Very apropos to have the founder of F3 MIL among the pax this am, Arizona, for this classic workout.
- This workout was one of the first workouts that El Tigre experienced as an FNG about 5 yrs ago..
- 2/26/13 is the date that F3 started at the Mountain Island Lake area with Arizona the Q, and El Tigre in attendance, I think we were the only two at the first workout, 33 degrees and raining…
- Twister is MR. CONSISTENT! Good stuff Twister on your consistent posts, he's an animal!
- Strong work men! Great group, what an honor!