The Vern

Event Date

Apr 16, 2019


4 Men entered into the Quarry to tackle the Vern!

Warmorama:

  • SSH x 25 IC
  • Run 1 mile

The Thang:

  • 10 pull ups
  • run 0.1miles
  • 20 dips
  • run 0.1miles
  • 25 merkins
  • run 0.1 miles
  • 30 LBC's
  • run 0.1miles

Repeat the above for a total of 5 rounds.

Moleskin:

  • Definitely spring is in the air, but it was a chilly 40 degrees this am.  Pax have already gotten used to the warmer weather!
  • Also, Spring Break is in the air, with a lot of the pax elsewhere, or breaking wind in the fart sack, LOL!
  • Pax were introduced to a classic F3 workout, called the Vern.  This was one of the very first workouts that El Tigre was introduced to by Arizona over 6 years ago.
  • Pax was strong today, great atmosphere, challenge put out by Q to complete 5 rounds.  Check!  Great job men!
  • Over 3 miles covered, 50 pull ups, 100 dips, 125 merkins, 150 LBC's…
  • Prayers for Surf and Double and their family members.  
  • Great work men!  It was an honor!