4 Men entered into the Quarry to tackle the Vern!
Warmorama:
- SSH x 25 IC
- Run 1 mile
The Thang:
- 10 pull ups
- run 0.1miles
- 20 dips
- run 0.1miles
- 25 merkins
- run 0.1 miles
- 30 LBC's
- run 0.1miles
Repeat the above for a total of 5 rounds.
Moleskin:
- Definitely spring is in the air, but it was a chilly 40 degrees this am. Pax have already gotten used to the warmer weather!
- Also, Spring Break is in the air, with a lot of the pax elsewhere, or breaking wind in the fart sack, LOL!
- Pax were introduced to a classic F3 workout, called the Vern. This was one of the very first workouts that El Tigre was introduced to by Arizona over 6 years ago.
- Pax was strong today, great atmosphere, challenge put out by Q to complete 5 rounds. Check! Great job men!
- Over 3 miles covered, 50 pull ups, 100 dips, 125 merkins, 150 LBC's…
- Prayers for Surf and Double and their family members.
- Great work men! It was an honor!