The Vern

Event Date

Aug 06, 2019


4 men appeared on a beautiful Tues am for a classic F3 workout.

Warmarama;

SSH x 25 IC, Windmills x 15 IC, CP x 15 IC, IST x 10 IC

The Thang:

Mosey to the monkey bars to start the Vern, then…

5 sets of the following:

  • 10 pull ups
  • run about 100yds
  • 20 dips
  • run about 100yds
  • 26 merkins
  • run about 100yds
  • 30 LBC's 
  • run about 100yds

Moleskin:

  • El Tigre had a workout up his ole F3 sleeve, so he unanimously became the Q for the Quarry this am…
  • This one is a classic F3 workout.  I believe the Q and Arizona did this one at one of there first workouts when F3 mountain island started.  
  • Strong push by pax to get 5 sets done, good work men!
  • Old man workout today, 3 of the 4 pax were over 53…
  • Safe travels to all on vacay!
  • It was an honor to lead today.