7 of the fastest men in Isotope accepted no imitations at FKT. Here is their story:

Start on time, end on time. We’ve done it 1,000 times. No explanation needed…allegedly. Thanks for the reminder Kosar. The Vern.

Not some janky Vern, either, where we sub in burpees or squats or some imitation BS. Just the regular, time to throw on the hard hat and get to work Vern. 

Kosar led the way to the bars after peelin’ out of Summit with Heely and Frodo nippin’ at his heels. Heely forgot an exercise or two along the way, ya know since we haven’t done The Vern on the second Tuesday of the month since October. AM/PM disclaimed the Boatgusters were off doing something soft somewhere. Figures.

Smokey emerged from the FS like a phoenix rising from the ashes. Auto you were not there. 

Hoodie buzzed the tower at least once. Dude is on another level. Probably came through another time or two but no one saw him. Flyin’.

For once, Swing State chose not to double up. Just one Vern was enough for this morning, well a Vern and fellowship. AYE!

The boys put in work this morning. Felt like a fast one. We had time for burpees at Mary, well some of us. Happy Birthday to Heely’s 2.1 and big ups to Smoke for crushing the last two weeks. HE’S BACK!

QvQ is coming March 5th. YHC threw my name in the hat. Burpees are coming. Disclaimer.

Thanks to Swingy for the Q at FKT. Thanks to the LFC Men’s Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. Go be a light for your M today. We lifted up all the Ms and their husbands. If you haven’t gotten flowers yet for V-Day, nows the time, the HT on Catawba is running low on roses already. Until the next time…

DH