The Vern at FKT

Event Date

Jul 13, 2021

AO


The Vern at FKT

 

DonHo, Frodo, Hoodie, and YHC met up at 5:10 for a 2 mile #F3theStandard

 

Waiting for us to get back we’re Jobe, Swing State, Breakfast Club, Shrooms, and Ducky

 

There were talks of coffee from Summit after the workout but the PAX were skeptical given the look of the construction. Alas, 5:30 came so a quick disclaimer was given and we took off not knowing what would be waiting for us upon our return.

 

The Vern:

 

1 mile run to the Arnies Pull Up Bars

 

5 rounds of the following:

 

  • 10 pull ups (run to benches)
  • 20 dips (run a lap)
  • 25 mericans (run a lap)
  • 30 LBC’s (run a lap)

 

1 mile run back to launch where there was a beautiful sight of coffee set up on a table by the nice people of Summit Coffee

 

(A few PAX got back early enough for some Mary)

 

Recover recover 

 

Moleskin:

 

  • Thank you to DonHo? Frodo? Whoever the MQ is for FKT for the opportunity to lead
  • DonHo and Frodo crushed it at the front of both the standard and The Vern
  • Swing State got in an extra round of exercises at the end for fun?
  • Hoodie took a break from his Boston training to join us this morning!
  • Jobe fought through the pain of chest day yesterday to knock out the last of the Mericans before heading back
  • Ducky, BC, and Shrooms got it all done with Shrooms saying it was his first time completing all 5 rounds, way to go!
  • Thank you DonHo for setting up coffee this morning! 
  • Summit at Birkdale Landing should be opening the week of the 19th.  
  • Come on out or better yet sign up to Q what I think is the most consistently difficult AO on a week to week basis

 

 

Until next time……. Mr. Holland