0500 – Jobe runs the standard
0511 – YHC, Swing State, Frodo, and DH run the Standard
0530 – we launch
The Vern
Run a mile to the pull up bars
5 rounds of:
- 10 pull ups
- run
- 20 dips
- run
- 25 merkins
- run
- 30 lbcs
- run
Run back to launch
Moleskine
Everyone crushed it today but here are some items of note:
- Ping lost his Vern-ginity today (credit to Mr. Holland for making that up)
- Swing State took it easy today
- Mr. Holland drove all the way up from NoDa for the Vern. It’s that awesome of a workout!
- Heely was looking husky and chunky today.
- Kosar wanted 6 rounds even if it meant coming back 10 minutes late.
- Hoodie’s 2.1 came around wondering where his dad was. We were all wondering the same thing.
- Rumor has it Breakfast Club skipped this FKT in protest. Sorry BC :'(
Thanks to those who came out this morning. The Vern is tough as hell and a great test of fitness. Hoping to see more guys for the next running of the Vern. Until then – CB