A lot happening in Isotope this Tuesday morning — Mini-Me birthday beatdown, Jersey Boy's VQ at Gladiator, the always popular Blender, Viking, and Iliad, but The Vern must go on. So, 3 of us met at 131 Main for the ensuing pain. If you're new to The Vern, here's how it goes:
Run to JV Washam from the 131 Main parking lot. Then complete 5 rounds of the following:
10x pull ups
20x dips
25x merkins
30x LBC
Between each exercise run to bb hoop and back.
When finished, we did a little Mary at the school and then all ran back to 131 Main for COT.
Moleskine:
– With the ~3/4 mile each way to the school, mileage total was right around 4 miles. This is a good workout to get in mileage and maintain strength during running season
– Amen is looking great out there. He's been putting in the mileage and it shows!
– There wasn't anybody there when Beetlejuice and I pulled up — would we just get coffee and go home? Thankfully, Amen rolled in and we felt compelled to Vern.
– It started to rain but held off for the most part, so we had a dry time. The decision to move the lap at JVW to go around the basketball pole instead of onto the playing field was a great one. Nice to avoid the mud and prevent tearing up the field
– Announcements were made, per Nightstick's request, and Beetlejuice took us out.
WH