The Vern – November 2017 Edition


Not registered but in attendance: Radar

Second Tuesday of the month, so it must be time for The Vern!  If you're new to The Vern, here's how it goes:

Run to JV Washam from the 131 Main parking lot.  Then complete 5 rounds of the following:

10x pull ups

20x dips

25x merkins

30x LBC

Between each exercise run to bb hoop and back.  

When finished, we did a little Mary at the school and then all ran back to 131 Main for COT.

Moleskine:

– With the ~3/4 mile each way to the school, mileage total was right at 4 miles. 

– Several new faces for me today — probably regulars at Gladiator, but I haven't made it there since it was moved from 131 Main a while back

– No official Q today, so we sort of shared duties.  Primo started to lead us out, but in the wrong direction, so YHC had to course correct

– Landline led the count and name-o-rama (which ended up after the prayer – see what happens with no Q?)

– Amen took us out, as part of his "Week of Amen", including Q's at Hollywood tomorrow and LFC Friday

– Great morning for The Vern — nice weather and light traffic, along with good chatter!

 

WH