Run 131 main to JV Washam elementary.
10 pull-ups, run to loop the hoop
20 dips, run
25 Mericans, run
30 LBCs, run to loop the hoop.
5 sets of pain
run back to 131 for COT
Mayhem (in the AM)
The Vern Rocks !
Event Date
Dec 12, 2017
AO
PAX
Amen, Bam Bam, Beetlejuice, Bunyan, Caboose, Cooter, Egyptian, Fescue, Flo, Frogger, Kosar, Landline, Ninja Turtle, Red Rider, Swing State, Titan, Tuffy, Vinegar Bend, Wingman