The Vern visits the Quarry!

Event Date

Jan 24, 2017


4 of Mountain Island's finest conquered the fart sack and had a good ole fashioned beatdown, The Vern!

Warmorama:

High Knees, Butt Kicks, SSH X 25, WM X 15, Cherry Pickers x 15

The Thang:

Ran about 0.75 miles

4 sets of the following:

  • Pull Ups x 10
  • Ran 50 yds
  • Dips x 20 
  • Ran 50 yds
  • Mericans x 26 (13 IC)
  • Ran 50 yds
  • LBC's x 30
  • Ran 50 yds

Time was running short so we did a partial set:

  • Pull Ups x 10
  • Ran 50 yds
  • Dips x 20
  • Ran about 50 yds back to parking lot
  • Mericans x 26

Moleskin:

Mary all inclusive at this swanky resort!  There were some studs at this place today.  One of which made his workout debut after suffering Coccydynia:

coccydynia: coccyx pain (tailbone pain): causes, coping and cures

www.coccyx.org/

Coccyx (tailbone) pain, or coccydynia, is often caused by a fall 

Double Double apparently had a mishap on the ice and hurt the ice bone!  He had a strong work out today, despite the slow rise from the Dip bench!  Well done Double!  Good to see you back!  Ventrilo-Grip was pretty silent during this workout.  All studs lead during different times of the workout.  Appreciate the crowd participation.  Ended up running about 2.75 miles during the workout.  Strong showing by all!