5:29 Flo and Cousin Eddie begin thinking it gonna just be the two of us and Roxie. We start to take off.
5:30 Cherry Bomb pulls in and we're off.
The Thang:
The Vern.
3/4 mile run
5 rounds
10 pull-ups,
20 dips,
25 Merkins and
30 LBCs
with a lap between each exercise
3/4 mile return run
Until next time,
Cousin Eddie