Warm-up things: the normal SSH, IST, Windmill.
The main thang:
Run to the bottom of the hill, stopping at the rock pile to commandeer your personal, make-it-hurt rock, stored for later usage.
1. 5 burpees
2. 20 merkins
3. 30 curls
4. 40 6-count LBCs or Freddie Mercurys
5. 50 squats
6. 60 single-leg lunges, alternating forward/backward
We got thru the following:
• Round one: #1 & #2
• Round two: stretch, #1, 2 & #3
• Round three: stretch, #1,2,3 & #4
• Round four: stretch, #1,2,3,4 & #5
• Round six: stretch, #1,2,3,4,5 & 6
Returned to parking lot for a circle of core; recover-recover
Moleskin thing:
Exercise count:
• 25 burpees
• 100 merkins
• 120 curls
• 160 core things
• 110 squats
• 60 low-flutters
• Steve Jobs total mileage: 1.98 miles
+2