15 Warriors pushed out of the fartsack and landed in a brisk 19 degree weather for a classic beatdown that offered a little bit for everyone. Cold weather styles points were abundant, see the NMM for more…
Warm O'Rama
- SSH IC x32
- Mountain Climbers IC x29
- 32-29 in honor of the Pats over the Cats in 2004
- Shoulder circles forward and back small to large
- What's New Pussycat?
- Play Tom Jones on the speaker
- Hold Al Gore
- Burpies at Whats New PussyCat
- Squats at PussyCat
The Thang
- Mosey to the rails for a game of flip flop
- 1 Dip, 1 Incline Merican – Ladder up to 10X Each
- Mosey back to Parking Lot
- Whats New Pussycat?
- The Four Corner Offense
- At each corner there is an orange code:
- 25 Merican's
- 30 Squats
- 15 Carolina Dry Docks
- 10 Burpees (Audible)
- Repeato on the four corner
- Hold plank until the 6 arrives
- Thanks Gnarly Goat for stretching
- Thanks Jedi for handling the plank variations
- Whats New Pussycat? Round 3
- Mosey back to the rails
- Aussie Pull Up X10 OYO
- Up down mericans X 8
- Mosey to parking lot
- Appollo Ohno IC x10
- Bring sally up/down from canoe to V-Up
- If you need to bail then hold a hip bridge for hamstrings and back work
- Mason Twists IC x12
Nekked Man Moleskin
- It was cold. 19 degrees was cold.
- Style points to HatTrick for the fancy bacala.
- Excellent work from Tavolta and Jedi in keeping their feet up for the entire Sally song.
- Cornwallis and Hollywood broke a sweat. It must have been a decent workout.
- The mumblechatter was light until Tom Jones broke out. Good luck not singing that all day.
- I appreciate the Pax support – Landline, Turtle, and others for the Dip to 'Merican combo. Awesome fighting through that.
- If I will get as strong as Davey Crockett at Samson, I'm going.
- Some familiar but new faces to me. LoneStar and Binary showed up in a clown car with Magnus and those boys hustled everyewhere.
- The Geek was quiet today, except I caught him singing Tom Jones to get through the burpees. #thatsmystoryandimstickingtoit
- Great work fighting the fartsack and showing up. Everyone hustled and moved and encouraged others. Its an honor to lead a bunch of men who will come out and fight off the fartsack and #keeppounding