We gather under the starry skies on a clear, reasonable morning and welcomed all. Titan left after the standard and warm up, so can't count him in – for those who are counting.
Warmup
ISS IC 15X
Toy Soliders IC 15X
Long Snappers IC 15X
Stretching
Mosey to top of Greenway
Merkins/Squats
Mosey on Greenway to bench –
Rotate – 2 on Bench doing dips
LBC's, Freddy Mercuries, Merkins, and a couple other called by Pax
Mosey to next bench
Slow Squats IC X15
Wide Grip Merkins IC X10
Mosey to Antiquity Bridge
Pair up – Series of exercises for one partner while the other ran the bridge and back
Carolina Dry Docs + Some core
Mosey to Greenway Parking lot
BLMF'ers straight count to 15 – the Pax always love these – and for some reason intense mumblechatter was rendered silent part of the way through – your glutes thank me I know
Mosey back to Greenway
Hit the bench – Merkin's X10 IC
Mosey to the bench – Diamond Merkins
Lunge Walk up Greenway a bit
Glute bridges regular, single leg both sides IC X15
Mosey to Dunkin Parking lot – bit ambitous so ended there
FNG Named – Bad Bad (former paster in Chicago – so a take on Leroy Brown) Welcome
Operation Sweeth Tooth run promoted
Prayers for my nephew James and sister Judy, for Scrappy's surgery, and Hall Monitor in death of his mom
Solid workout and when we ended – the weather was still there and we were still NOT Beautiful – but we were better for the experience.