Day 2 of The Week of Ich brought us to The Viking. Two bootcamps in a row?? We are in for a real treat… Here’s how it went!
Warm up:
- SSH x20
- IST x10
- Toy Soldier x10
- Carrot puller x10
- Windmill x10
The Thang:
Mosey to picnic tables
- Step ups x10 ea leg
- Dips x10
- Bench Merkins x10
- Single leg Calf raises x10 ea leg
Mosey to rock pile
- Curls x10
- Overhead press x10
- Skull crusher x10
Jack Webb
- 1 merkin, 5 overhead press
- 2 merkins,10 overhead press
- 3 merkins,15 overhead press
- 4 merkins, 20 overhead press
- 3 merkins, 15 overhead press
- 2 merkins, 10 overhead press
- 1 merkin, 5 overhead press
Farmers carry rock to lower parking lot
Jack Webb
- 1 LBC, 5 curls
- 2 LBC, 10 curls
- 3 LBC, 15 curls
- 4 LBC, 20 curls
- 3 LBC, 15 curls
- 2 LBC, 10 curls
- 1 LBC, 5 curls
Farmer carry back to rock pile
- Curls x10
- Overhead press x10
- Skull crusher x10
Jack Webb
- 1 WW2, 5 squats
- 2 WW2, 10 squats
- 3 WW2, 15 squats
- 4 WW2, 20 squats
- 3 WW2, 15 squats
- 2 WW2, 10 squats
- 1 WW2, 5 squats
Mosey back to base
Mary:
- American Hammer x15
- WW2 x10
- Pretzel crunch x10 ea leg
- Low flutter x10
- Homer to Marge down on 5 ICx5
- Plank it out 60 sec
Recover recover
Shout out to Jersey Boy for not only showing up to Day 1 & 2 but also for dominating them both! Edsel and Canuck, our Viking regulars, always happy to do hard things with y’all! Thanks for joining me on this beautiful morning.
until next time,
Ich 🎃