The Week of Ich (Day 3)
Half mile warm up
SSH x20
Toy soldier x10
Windmill x10
Run in circles OYO pace
Some got 3, others got 5, Matlock beat us all and got 8!
Strong work by all, it was a pleasure leading you today!
until next time,
Ich🎃
Aug 14, 2024
The Week of Ich (Day 3)
Half mile warm up
SSH x20
Toy soldier x10
Windmill x10
Run in circles OYO pace
Some got 3, others got 5, Matlock beat us all and got 8!
Strong work by all, it was a pleasure leading you today!
until next time,
Ich🎃