The Week of Ich (Day 3)

The Week of Ich (Day 3)

Half mile warm up

SSH x20

Toy soldier x10

Windmill x10

Run in circles OYO pace

Some got 3, others got 5, Matlock beat us all and got 8! 

Strong work by all, it was a pleasure leading you today! 

until next time, 

Ich🎃