The Week of Ich (Day 1)
A couple weeks ago I either had the brilliant idea or terrible idea to Q an entire week of workouts. My hope is to get to spend time in the gloom with as many different Pax as possible. I encourage everyone to step out of your daily routine OA’s and try a new one out. Here’s how this morning went…
Warm up:
- SSH x20
- IST x10
- Carrot puller x10
- Windmill x10
- Arm circles
The Thang:
Mosey to blocks and partner up for Dora (one partner runs around lot while the other lifts)
- 100 swings
- 200 skull crusher
- 300 curls
- 200 squats
- 100 overhead press
Lunge walk halfway down parking lot/ Bear crawl other half to cars
Mary:
- LBC x15
- American hammer x15
- Flutter kicks x15
- Pretzel crunch x15 each leg
- Homer to Marge down on 5 x10
- Shoulder tap merkins x10
- Plank 60 sec
Recover recover
Strong work today guys, thanks for the opportunity to lead you.
Until next time,
Ich🎃