23 men emerged from the gloom with a false promise from the Master Q of a Burpee free workout. Tsk, Tsk Omega – you know what happens when you ass-u-me!
The thang
Warm-Up
THE Burpee
SSH X 26
THE Burpee
Cotton Pickers X 13
THE Burpee
Windmills X 13
THE Burpee
IST X 13
THE Burpee
Mountain Climbers X 13
THE Burpee
13 in cadence of each of the following kettlebell exercises
Swings
Low Curls
Sumo Squats
High Curls
Shoulder Press
Full Curls
Lawnmower Pulls Right
Lawnmower Pulls Left
Skull;Crushers
Around the world – 13 times each direction
Mason Twist
Chest Press
Crazy Ivans
THE Burpee
Mosey to the pull up bars
THE Burpee
10-9-8-7-6-5-4-3 Pull-ups with 13 single count Squats in between
THE Burpee
Mosey back to the parking lot and the kettlebells
THE Burpee
13 of each of the following KB exercises in cadence
Swings
Low Curls
Sumo Squats
High Curls
Shoulder press
Full Curls
Lawnmoer Pulls Right
Lawnmower Pulls Left
Skull Crushers + THE Burpee
Around the world – 13 times each direction
Mason Twist
Chest Press
Crazy Ivans
THE Burpee
MARY
LBC X 26
Rosalita X 26
Touch 'Dem Heels X 26
Low Flutter X 26
THE Burpee
Naked Man Moleskin:
1) The theme if you haven't picked it up yet was some fraction or multiple of 52 for every exercise today – may not be creative but it was a good workout. Pax did 13 total Burpees, 52 Pull-ups, 52 of all Mary and KB exercises and 104 squats
2) Great to have so many of the Old Guard come back out for the workout – thanks to Primo, Bama and Ludi in particular – 4 of the original 6 with Callahan leading over at Arnies Army and unfortunately Moses feeling under the weather
3) Always a pleaseure to have Gnarly Goat, Soprano and other veterans at the workout – thanks to Soprano for the help in calling out exercises today
4) Mumblechatter award of the day goes to Metallica. Damn runners
5) Titan was the stealth mumblechatterer today, probably only Omega and I could hear him, he did his best to break my cadence and make me laugh, and succeeded several times
It was an honor and privilege to lead you men this morning as always – thank you!
Aye!
Outlaw