The WIB Every PAX Should do, but hasn’t

Event Date

Dec 05, 2018


3 for the Standard: JimmyO, Q-bert, and YHC.  Good talks. Good times.

Qbert had tor roll out for baby duty at 0530.  No fear, Scrappy, Brown Bag, and Baller joined the party to make it 5 for the Bunsen Burner

Disclaimer: Check

Warm-o-rama:

  • 1 mile Mosey down to the Huntersville City Center and Kaboose (not the PAX, the train car).
  • 25 SSH IC
  • 20 IST IC
  • 15 CP IC
  • 10 WM IC
  • Girl fight

THANG:

  • Mosey to basement of parking deck:
  • 10 Muricans – run to deck 7 (heli-pad – top) say hi to CG on the way by
  • 15 Burpees – run back to basement
  • 10 Muricans – run to level 6
  • 20 Jump squats -run back to basement
  • 10 Muricans – run to level 5
  • 20 Pistol squats – run back to basement
  • 10 Muricans – run to level 4
  • 20 Squats – runback to basement
  • 10 Muricans – run to level 3
  • 15 Burpees – run back to basement
  • 10 Muricans – run to level 2
  • 20 Jump squats – run back to basement
  • 10 Muricans – run to the top

MARY:

  • 25 Flutter Kicks IC
  • 1 minute plank
  • 15 LBCs
  • 1 minute plank
  • 25 Flutter kicks IC
  • 1 minute plank
  • 15 LBCs
  • 1 minute plank
  • Mosey back to flag in parking lot

RECOVER RECOVER

Moleskin:

  • Baller signed up for VQ next week – T-CLaps
  • Scrappy, Brown Bag, and Baller lead the crew
  • Jimmy O – thanks for the opportunity to lead