9 men enjoyed the great fall like weather this morning at the Wildnerness
We even had a Megaphone siting, was glad to see him out there.
Did the std warm o rama that included side straddle hops with a unique cadence (not by design). Maybe q school refresher is in order…
headed over to Travolta "bearcrawl" hill while Indian running. Did some quadraphilia, bearcrawls and Merkins
Proceeded to the traffice circle or more properly called the round about – Thanks Blackbeard
Did a complete round of chack lacka choo choo or whatever it is actually called when finished we headed toward the rock piles for the standard fair of curls, presses and skull crushers
Hit the next pile and did some staggered Merkins and rock squats
Finished with Mary – note to self do not call on Travolta for Mary especially if you don't want to do blast off merkins and Ultraman for that matter if you don't wan't tot do blast off Burpees!!
Rocket