10 Pax hit the humidity hard on this warm July morning.
Warm o rama
Grab 2 rocks
4 square with various excercise going to 100. Merkins, Squats, Overhead Seal claps, Freddie mercuries
Suicides x 2
Various rock excercises to 100 – Front seal clap, reverse seal clap, arm circles
Then we drew from the deck of the cards of pain and did varous things
Recover, recover
Nice work men, it was a solid beatdown for sure!
Aye
Rocket