13 men joined YHC in celebration of my 5 year F3 anniversary. It was warm, it was humid, the PAX were fearful of the # of burpees there would be today were chatty……and Clark & Crabby Patty showed up as soon as we finished SSH's. The rest of the morning went like this:
Warm-O-Rama
20 SSH IC
20 Mountain Climbers IC
10 Cotton Pickers IC
10 Imperial Squat Walkers IC
5 (more) SSH IC for you know who
Back to front run around the parking lot and to the track
The Thang
5 Burpees
400 Meter Merican Medley
Karioke left 100 M
10 Mericans
Sprint 100 M
10 Mericans
Karioke right 100 M
10 Mericans
100 M Sprint
10 Mericans
5 Burpees
Mosey to pull up bar
5 Burpees
10 overhand pull-ups
PAX in line hold high plank
10 underhand pull-ups
PAX in line hold low plank
5 burpees
Mosey To the DU bars
10 overhand DU pull-ups IC
10 squats IC
10 underhand DU pull-ups IC
10 monkey humpers IC
10 hammer DU pull-ups IC
10 burpees
Mosey To the binches
5 burpees
20 dips OYO
10 step ups each leg OYO
20 incline merkins OYO
10 lunges each leg OYO
5 burpees
Mosey to the launch pad for Mary
5 burpees
20 Freddie Mercury’s IC
20 Low Flutters IC
20 Box Cutters IC
10 Dr W’s
15 American Hammer IC
5 burpees
Reflection Proverbs 3:5-6
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
A little more than 5 years ago on a Friday afternoon I was eating lunch uptown with a friend and David Underwood walked by, he knew my friend so we started chatting. We discovered we both lived in Denver, so he handed me an F3 business card and said I should come check it out. My first post to Mustang was the following Monday morning. I learned that David Underwood was not known in those parts and was only known as Zip Loc. I thought I was in shape, just so happened I posted on the last Monday of the month, which is now my favorite day of the month….Murph Monday! Anyway, I came to F3 looking for fitness and was given Fellowship and Faith as part of the package unexpectedly. I did not understand what the Lord had planned for me and I am incredibly thankful that I posted that Monday morning. Thank you to all the F3 brothers who I've leaned on, looked up to and even on occasion had enough faith to follow me.
Please keep Zip Loc, Sonar, Hannah, Steve, Janet, Annalise & Mr Hansel in your prayers.
MC
- We got 50 burpees per man in this morning, 700 as a group…..plus 5 extra from Iron Horse for a total of 705. Strong!
- Clark & Mulligan were at my first post and here 5 years later – cheers to you guys
- Crabby started burpees as soon as we arrived at a new spot or finished an OYO set – he may have just been doing extra credit because the rest of us are so slow compared to him
- Mater thinks burpees are stupid…..shocker
- Travolta sets a record for a 10 count that lasted a full miinute
- We hope Scope shows to BBBroga tomorrow, he is the entertainment!
- SWFL came back to the AO after he'd run home, showered, dressed, maybe eaten to tell us to get to work – could he be Clark Kent?
- Dr D, Mater & Jon Bon closed The Meat Locker for the morning and converged at Mustang – thank you fellas
- YHC has only 27 more years to be doing this at the same age Sparrow does it every day – we can all only hope to be as strong!
- Crawdad may be getting back in the rotation now that he can actually attend races instead of watching them from hotel rooms – great to have you back bro!
- Shake Weight is ready for his trip west but will not be taking his bike – burpees are easy in a hotel room or at a campground
Pleasure to lead this morning gentlemen. Namaste, Bertha