FNG–1 is Topham
Warm-Up
25 SSH IC
Arm Circles foward, back, big, little, and every which way
10 Grandma Mators IC
20 Monkey Humpers IC
The Thang
Mosey to the baseball field and split up into teams of 3
draw cards to determine what to do next
2-8 is an out and the team at bat does the exercise on the card. 9&10 are singles, Jack and Queen are doubles, and King and Ace are homeruns. If the team at bat gets a hit the team in the field has to do the exercise on the card. The major flaw in this idea is that there is alot of standing around. We played three innings and aborted the plan.
Mosey to the hill in the parking lot
Suicides to each light pole.
Start with 10 Merkins at the bottom and 10 squats at the first light pole. Mosey back to the bottom
15 merkins at the bottom and 15 squats at the second light pole. Mosey to the bottom.
20 Merkins at the bottom and 20 squats at the top pole. Mosey back to the bottom and do 25 merkins.
Start with 10 LBC at the bottom and 10 jump squats at the first light pole. Mosey back to the bottom.
15 LBC at the bottom and 15 jump squats at the second light pole. Mosey back to the bottom
20 LBC at the bottom and 20 jump squats at the last light pole. Mosey back to the bottom
25 LBC at the bottom and quadraphelia all the way back to the top and go back to the launch pad.
MARY
10 Pretzel stick crunches IC each side
Reflection
Galatians 4:7 NLT
Now you are no longer a slave but God's own child. And since you are his child, God has made you his heir.
M/C
It was awesome to see Marker make the trip all the way North to the Meat Locker.
Topham made it out this morning and said he is going to try and make more.
No legs was promised and it may have been delivered.
Coat Factory has the Q next week.
Thank you guys for letting me lead and always pushing me to be better.
Mater