Mosey to Mt. Zion Church down the street. Disclaimer provided.
Warm-o-Rama
SSH 20x IC
IST 15x IC
Long snapper 15x IC
Windmill 15x IC
Toy soldiers 15x IC
Mosey to the street and back to front of church.
The Thang
Pax were each given an exercise to call cadence on. Exercises listed below:
Mericans – Cousin Eddie
Squats (Slow deep variety) – Jersey Boy
W’s (now known as the Wesley) – Gnarly Goat
Freddie Mercury’s (normal, upright at 45 angle, and one on cocaine) – Travolta
Shoulder tap mericans – Bagboy
Alternating lunges – Canuck
Split squats (now as the Bulgarian spine doctor Zuhosky) – Waffle House
Tricep dips – Cousin Eddie
Jane Fonda’s – Cousin Eddie
Mosey to street corner and back
3 rounds
All exercises 10x IC
After the 3 rounds we moseyed to the street and the pax were told to mosey back to the launch stopping at each light pole switching between 10 mericans and 10 squats.
Mary
Dying Cockroach 15x IC – Cousin Eddie
X’s and O’s 10x IC -Jersey Boy
Side crunch 15x IC – Waffle House
LBCs 25x IC – Bagboy
Blast off mericans 10x IC – Travolta
Hurdler stretch – Gnarly Goat
Recover Recover
Name-o-Rama
Announcements
COT – Thanks for taking us out Travolta. Please keep Travolta in your prayers as he mourns the loss of his brother, Fescue mourning the lost of his wife, Canuck’s frat brother fighting covid, Bagboy’s friend Ruth recovering from her tumor, and Bada Bing as he overcomes his recent heart attack.
Moleskin
Strong work by all this morning.
The mumblechatter was in full throttle this morning. Exercises were renamed. Outlaw has an exercise named for him now.
Apparently Canuck educated his daughter on various ways to name call others as they travelled to and from Chapel Hill. Better to learn from your father than someone else.
Coffeeteria followed the workout at Dunkin Donuts – Gnarly Goat, Waffle house, Jersey Boy, Canuck, and myself tried to solve some of the world’s problems.
Mr. Holland has the Q next week.
Until next time,
Cousin Eddie