The Zuhosky as well as The Grand Finale: A pole is a pole


Mosey to Mt. Zion Church down the street. Disclaimer provided.

 

Warm-o-Rama 

SSH 20x IC

IST 15x IC

Long snapper 15x IC

Windmill 15x IC

Toy soldiers 15x IC

 

Mosey to the street and back to front of church.

 

The Thang

 

Pax were each given an exercise to call cadence on. Exercises listed below:

 

Mericans – Cousin Eddie 

Squats (Slow deep variety) – Jersey Boy

W’s (now known as the Wesley) – Gnarly Goat

Freddie Mercury’s (normal, upright at 45 angle, and one on cocaine) – Travolta

Shoulder tap mericans – Bagboy

Alternating lunges – Canuck

Split squats (now as the Bulgarian spine doctor Zuhosky) – Waffle House

Tricep dips – Cousin Eddie

Jane Fonda’s – Cousin Eddie

 

Mosey to street corner and back

3 rounds

All exercises 10x IC

 

After the 3 rounds we moseyed to the street and the pax were told to mosey back to the launch stopping at each light pole switching between 10 mericans and 10 squats.

 

Mary

Dying Cockroach 15x IC – Cousin Eddie

X’s and O’s 10x IC -Jersey Boy 

Side crunch 15x IC – Waffle House

LBCs 25x IC – Bagboy

Blast off mericans 10x IC – Travolta

Hurdler stretch – Gnarly Goat

 

Recover Recover 

Name-o-Rama

Announcements

COT – Thanks for taking us out Travolta. Please keep Travolta in your prayers as he mourns the loss of his brother, Fescue mourning the lost of his wife, Canuck’s frat brother fighting covid, Bagboy’s friend Ruth recovering from her tumor, and Bada Bing as he overcomes his recent heart attack.

 

Moleskin

 

Strong work by all this morning.

 

The mumblechatter was in full throttle this morning. Exercises were renamed. Outlaw has an exercise named for him now.

 

Apparently Canuck educated his daughter on various ways to name call others as they travelled to and from Chapel Hill. Better to learn from your father than someone else.

 

Coffeeteria followed the workout at Dunkin Donuts – Gnarly Goat, Waffle house, Jersey Boy, Canuck, and myself tried to solve some of the world’s problems.

 

Mr. Holland has the Q next week.

 

Until next time,

Cousin Eddie