A strong lineup of 35 showed for the workout, and a little history at the General
Warmorama:
20 SSH IC
15 IST IC
10 Dog Kickers aka Toy Soldiers IC
10 Cotton Pickers IC
10 Merkins IC
The Thang:
4 sets of 3 exercises done to (10) 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. After each set of three exercises, you run a lap around the parking lot.
1. Merican, Squat, LBC
2. CDD, Jump Squat, Crunchy Frog
3. Incline Merican, Monkey Humpers, Low Flutter
4. Decline Mercian, Lunges, Dying Cockroach
Head to the Rockpile
Curls 10 IC
Skull Crushers 10 IC
Overhead presses 10 IC
Bent over rows 10 IC
Repeato x 2
Mosey home for Mary
Merican Time Bome Cyclone 7>1
Rosalita – Deep Dish
Glute Bridge – Deep Dish
Pickle Pounder – Deep Dish
Homer to Marge, with single leg Low Dolly – Primo
Dot the I – Toxic
Lots of mumblechatter this morning, to be expected with Sauce and Kingfish in the crowd.
I think the PAX liked the history lesson on the origins of the Burpee, but I know they liked only having to do 1.
Omega was called out by YHC for his faux pas earlier this week, and we provided an alternate name for the Toy Soldier, the "Dog Kicker"
Many did not listen to the "pick a semi comfortable rock" command at the rockpile. Since we did not rotate, those looking to screw their neighbor were sorely disappointed.
Damn, that Homer to Marge, low Dolly extravaganza was tough. Kudos Primo!
About 20 guys stayed for coffeteria afterward, courtesy of the Master Q.
Adding Snip to the PAX.
Thanks to Magnus for the opportunity to Q, and to the dedicated group of men that
showed this morning. It's always a privilege to lead.
DD