A Pax of five hit the street corners of Huntersville on a chilly night for that ever popular workout, the Prostitute. I had promised the men earlier that she would keep us warm, and she certainly did.
The Warm-up consisted of a jog to the top of the parking deck past the Camp Gladiator crew, with an array of exercises on the top floor.
We started with 20 SSHs in cadence, 20 ISTs IC, 20 Windmills I,. and 10 CPs in.
We ran back down the ramps of the deck through and around the Camp Gladiator crew. We thought we saw Skipper on the way up, but we couldn't find him on the way back down.
The Thang We mosied over to the church across the way from Crafty's seems like a perfect place to do the work we were about to do.
The Prostitute consists of a series of exercises performed in an up and down ladder starting on the first street corner, and going to each successive corner around the block.
The exercises were as follows (corner) (1) 5 burpees, (2) 10 Merkins, (3) 20 squats, (4) 30 CDDs, (5, the same corner as 1) 40 LBCs.
The ladder, 121, 12321, 1234321, 123454321.
Mary We headed back to the garage for Mary which consisted of Freddie Mercury, Mercury Freddie, Russian Twists, and Low Flutters.
Moleskin I don;t know the numbers of the players on the New England Patriots football team. It throws me off when this is the only count I can hear. It is funny though Nitestick.
We have had issues in the past with this workout between almost deadly sidewalk cracks, and menacing fire ants, but this work out seemed to be pretty tame. Maybe we are getting better with this one.
Jaws missed the hint in the preblast, glad he did. Probably wouldn't have seen him, even though he kills it every time.
Jenny runs fast.
Freedom is a hero among men with the pizza he showed up with to the HDHH afterward. Still one of my favorite parts about NightRanger is the ability to sit down after the work is done to get to know one another just a bit better.
I am predicting an Alabama come from behind win in the SEC Championship game. I say 35-28 Bama.