There goes my Hero!

Event Date

Feb 01, 2023


5 studs appeared on a wet morning at Muscle Beach.

Warmorama:

SSH’s, Windmills, IST, Cherry Pickers, Arm Circles

The Thang:

20 reps of the following exercises with dumbbells:

  • Mercan Row
  • Clean Press
  • Overhead Pull Crunch
  • Bridge Fly Press
  • W’s
  • Alternating Arm to Toe Reach
  • Boat Press
  • Mason
  • Squat Front Raise
  • 7’s
  • Split Squats

Moleskin:

  • Another wet day at Muscle Beach, unbelievable!
  • Great work out music today complements of Natty “Dee Jay Silver”!  Thrashing, angry music that makes you want to throw the weights around!  Lincoln Park, Rage Against the Machine, 9 inch Nails, Limp Buscuits, Beastie Boys, and yes,  Foo Fighters.  Foo Fighters play a song called My Hero.  This is a great song that the Q thoroughly enjoyed played live by a band in Greenville, SC.  after the Ville to Ville Relay.  
  • You guys are my Heroes!  I truly respect and admire my F3 buddies!  Thank you all!
  • Dry January is up today!  Oasis is here!
  • Great work by all.  It was an honor.