5 studs appeared on a wet morning at Muscle Beach.
Warmorama:
SSH’s, Windmills, IST, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Mercan Row
- Clean Press
- Overhead Pull Crunch
- Bridge Fly Press
- W’s
- Alternating Arm to Toe Reach
- Boat Press
- Mason
- Squat Front Raise
- 7’s
- Split Squats
Moleskin:
- Another wet day at Muscle Beach, unbelievable!
- Great work out music today complements of Natty “Dee Jay Silver”! Thrashing, angry music that makes you want to throw the weights around! Lincoln Park, Rage Against the Machine, 9 inch Nails, Limp Buscuits, Beastie Boys, and yes, Foo Fighters. Foo Fighters play a song called My Hero. This is a great song that the Q thoroughly enjoyed played live by a band in Greenville, SC. after the Ville to Ville Relay.
- You guys are my Heroes! I truly respect and admire my F3 buddies! Thank you all!
- Dry January is up today! Oasis is here!
- Great work by all. It was an honor.