Warmup:
- SSH x 20 IC
- Imperial storm troopers x 15 IC
- Monkey Humpers x 20 IC
The Thang:
Mosey the long way to the benches in front of the school
Do everything you can do with a bench except for sit on it.
First round:
- Incline Merkins x 10
- Decline Merkins x 10
- Step ups x 10 each leg
- Forgot to do dips Sorry!
- Mosey to the signs and half the Pax do Al Gores with the signs the other half do a little mosey with some quadrifella to the fence.
Second round:
- Repeat the first round
Next:
Mosey to the blocks quadrifella up the hill with thank you may I have another 5 to follow. All with blocks
- Shoulder press
- Bicep Curls
- Squats
- Skull crushers
- Bent over rows each side
Return blocks quadriefella up the hill mosey back to the launch pad.
Mary:
- LBC x 25 IC
- Low flutter kicks x 10 IC
- WWI of WWII witch one it was x 20 oyo
Reflection:
Proverbs 3:6
Seek his will in all you do, and he will show you which path to take.
We need to keep Christ in our daily walk. Thank him for the things he brings in our life and show others his presence in our daily walk.
MC:
Clubber feeling some pressure from the Al Gores.
Thanks guys for letting me lead today and it was good to meet some PAX I havent met.