Warm-up
25 IC SSH
Lots of arm circles
25 IC Toy soldiers
Long parking lot lap end at Rock pile
The Thing
Pick a mama proud rock amongst the weeds. After each set you hold squat for the six. The distance to the wall is approximately 100 yards
Merkin circle to failure – Hit 50
Sprint to wall and mosey back
15 IC Low flutters with rock presses
Bear crawl to wall mosey back
15 IC Low dolly with rock presses
Duck walk to wall mosey back
15 IC Skull crushers
High knees to wall mosey back
21s IC Low/high/full curls
Butt kicker to wall and mosey back
15 IC Squats with rock zamparini
Lunge to wall and mosey back
10 make it 15 burpees
Side shuffle with constant left to right shift and mosey back
Mary
15 IC Arms out low flutter
15 IC Arms out low dolly
25 IC LBCs
15 IC Mason twist
Reflection
“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.”
Philippians 4:8-9 NKJV
Reminder to always look for the good that is in the world. Paul wrote this upon visiting Christians Philippi and written when he was chained to a Roman guard
Moleskin
- Pre-blast may have worked against me … I suppose the remainder of the PAX is resting up for Dry Pond tonight hosted by none other than your Denver (mustang) F3
- Good work by ALL this morning and on paper it looked as bad as it was
- Mater throws up a cloud out front that Clark and Me thankfully escape
- Apparently YHC missed the draw of prancer-cise
- Solid efforts by all this morning where some found failure, others found perseverance but everyone got stronger