FNG-1 was Dora The Explorer
28 degrees out, said it felt like 22 so 22 it was
5:30am rolls around, everyone but Clark was there so we began
Warm Up:
- SSH-20-IC
- TS-10-IC
- CHS-10-IC
- EST-10-IC
- L/R
- R/L
- GM-10-IC
- Here Comes Clark!
- SSH-10-IC
Mosey a lap round shoot number 2 and 3
The Thang:
- Starting at the Bottom of Shoot 2
- 8 Burpees
- Mosey to the top of Shoot 2
- 8 Squats
- Mosey to the top of Shoot 3
- 8 Derkins
- Mosey to the bottom of Shoot 3
- 8 Lunges (2 is 1)
- Round Two: 7s
- Round Three: 6s
- And so on until the round of 1s
Mosey to the front of the gym
- 8 Bench Dips
- Quads-I-Feel-Ya
- 8 WW1s
- Mosey Back to the Benches
- Repeado until 1 and 1
Mary:
- Low Fludders-10-IC
Recover Recover
Reflection:
1 Peter 5:7
Mumble Chatter:
- The EL Female Running group was in full effect this morning, they might even have out numbered us. Outside of the more than occasional bumping into each other everyone played nice.
- SWFL and Iron Horse blew past everyone this AM, YHC just cannot program to their level, keep it up!
- It was the joy of YHCs heart to see Bertha this morning, even if Bertha was expecting a Quelittle from Dolittle
- Clark tried to point out a few birds this morning but his mittons were in the way
- Thrift Shop doesnt come when it is cold or rainy but I guess this morning the COVID19(pounds) won the guilt trip and he blessed us with his prescence and a blessing it was!
- Dora is a welcomed joy to the group, he works hard and compliments YHC so he is a winner in my book
- Crabby Patty was in the unmarked white van this morning, but fear not the only thing he wants to take with him is himself after he flies past everyone in the workouts
- Sparrow continues to remind all of us that you can be cool but you can never be Sparrow in a fighter jet cool. And that is something we just have to live with
- Shake Weight only had one request for YHC "lets not run much" and after 2.4 miles Shake Weight declares to YHC "our friendship is no more", No hard feelings see you tomorrow morning buddy!
The honor to lead and work alongside each and everyone of you is always mine, thank you for always pushing me to be better.
God Bless and Laces Out!
Finkle