11 PAX Strong. Thank you Mailman for letting me run the yard!
Warmoarama
The Thang:
- Suicides x5 Burpees
- 15 Reps on All the Following. Once the set was completed, Repeato x 10
- Hit Ems
- Squat
- Merkins
- CDD
- Suicides x 5 Burpees
- Jump Squats
- Dips
- Lunges
- Mountain Climber
- JLO
- Suicides x 5 Burpees
- Mary:
- WW ii (Motorboat
- LBC (Crack)
- Recover Recover:
Moleskin:
Today, I threw out a beatodown that was very different from what is normally served. A little bit of change just for the heck of it. Besides the standard mumble chatter, everyone put their heads down and went to work. And we all a little bit stronger. Well done gentlemen. As always, it was an honor to Q.
See you in the gloom