There is something wrong with YOUR medulla oblongata


11 PAX Strong.  Thank you Mailman for letting me run the yard!

Warmoarama

The Thang:

  • Suicides x5 Burpees
  • 15 Reps on All the Following. Once the set was completed, Repeato x 10
    • Hit Ems
    • Squat
    • Merkins
    • CDD
    • Suicides x 5 Burpees
    • Jump Squats
    • Dips
    • Lunges
    • Mountain Climber
    • JLO
    • Suicides x 5 Burpees
  • Mary:
    • WW ii (Motorboat
    • LBC (Crack)
  • Recover Recover:

Moleskin:

Today,  I threw out a beatodown that was very different from what is normally served.  A little bit of change just for the heck of it.  Besides the standard mumble chatter, everyone put their heads down and went to work.  And we all a little bit stronger.  Well done gentlemen.  As always, it was an honor to Q. 

See you in the gloom