Warmup
15IC SSH
15IC MtC
Death by 10’s (or skid marks)
10m sprint pyramid (1 minute adding a sprint each round up to 10 then back down)
10 Merkin & 10 Mason Twists after each sprint to complete the round
Audible for the last 3. Rather than 3-2-1 we did a max effort (12 up & backs)
Wrapped up the last 1.5 minutes with Mason Twist
Reflection
Matthew 5:14 Reflect the Light of Christ.
As we go through the mundane day to day remember that you as a Christian should reflect Christ in all you do.
Moleskine
-0530 and nobody claims the Q, YHC asks who’s Q today. BigEasy says, “I guess we all do.” Carpe diem, it’s mine then.
-As we start with 1 10m sprint for the first minute the PAX quipped that they were getting cold waiting, so we planked after the first 6 sprints.
-At about 8 sprints in a minute the PAX in the lower half of the parking lot started the MC. Someone laid down some skid marks, maybe more. If the M washes your gear there WILL be questions.
-About half way through my watch, maybe the user, messed up the timing so YHC was just making up the times.
-T-claps to Goodwrench for the 1 minute max of 12 (up and back) 10 meter sprints.
PB4Tuesday YHC to Q and the Tabata is loaded. Bring 5-10lb weights if you have a set, otherwise you get a disk.
An honor! Thanks for letting me hijack today.
YHC MetroDog