FNG-1 is Two Toes from Charlotte. 

Between the mallwalkers walking/rucking and the PAX, 12 esteemed gentlemen completed a 1/12th marathon with some beatings thrown in on the not yet frozen tundra. Here’s what went down.

Warm-up:

IC

SSH x20

ISHx18

Toy Soldiersx10

Long Snappersx10

OYO for Arm circles and neck circles

The Thang: 

Run to Cain Cents entrance, IC

Squat jackx20, incline mericans x15, dips x10

Run to rock pile next to Legion Park, grab a rock for:

IC

lunge w/ twist x20

shoulder press x10

bicep curl lo/hi x10 each

skull crusher x 20

full bicep curl x 10

Low flutter x 20

chest press x20

Run to empty parking lot:

backwards run

Apollo Ohno jumps 20 per side

7 count LBCs x10

Run to dunkin lot partner up:

Partner lap around building while other does CDDs, repeato with squat jacks then plank jacks. 

Sprint to the finish. 2 miles on the number covered. 

Various mary movements. 

Prayers to all those who are suffering or in need,  and thanks be to God for this day and these men./  An honor to lead,  thanks Jersey Boy. 

Go Birds!