There will be no Bingo Wings in Race City


13 men found there way to the Glen with the balmy 39Degree wet and soggy surrounds.  Some came early to ruck and run . 

The Thang

Warmup with:

20x side straddle hop, 20 merkins, 20 diamond merkins, 20 wide merkins

50' of each high steppers, lunges, reverse lunges

20 cotton pickers

 Mosey to the muddy track for an indian run follwed by choosing a favorite rock 
10 of each curls, skull crushers, presses, slow deep squats, guilty flowers, and shambala rock guilt presentation

Repeato 3x

Mosey to the pavilion for:

20 each Dips, incline merkins

Repeato 3 times

 

Mosey to the jungle jim and 

10 Pull ups, 20 Merkins, 30 LBC's

Repeato 2x

 

Mosey to the rocks again and

Partner rock transfer without cheeks touching for 1 minute

Repeato 2x

 

Up the parking for Mary

Moleskin

It was an honor to lead the group today.  I looked at the men today knowing what some of them had recently been faced with in their lives yet still deciding to come to the AO.  Prayers were requested for TickTock and his wife as they try to find healing for their daughter and comfort to Crack for the loss of his most awesome dad.