13 men found there way to the Glen with the balmy 39Degree wet and soggy surrounds. Some came early to ruck and run .
The Thang
Warmup with:
20x side straddle hop, 20 merkins, 20 diamond merkins, 20 wide merkins
50' of each high steppers, lunges, reverse lunges
20 cotton pickers
Mosey to the muddy track for an indian run follwed by choosing a favorite rock
10 of each curls, skull crushers, presses, slow deep squats, guilty flowers, and shambala rock guilt presentation
Repeato 3x
Mosey to the pavilion for:
20 each Dips, incline merkins
Repeato 3 times
Mosey to the jungle jim and
10 Pull ups, 20 Merkins, 30 LBC's
Repeato 2x
Mosey to the rocks again and
Partner rock transfer without cheeks touching for 1 minute
Repeato 2x
Up the parking for Mary
Moleskin
It was an honor to lead the group today. I looked at the men today knowing what some of them had recently been faced with in their lives yet still deciding to come to the AO. Prayers were requested for TickTock and his wife as they try to find healing for their daughter and comfort to Crack for the loss of his most awesome dad.